It was a pleasure to interview Ashburn’s own Bernie Stamm, holder of 60 medals in the Senior Olympics. Bernie is currently ranked #2 in the world and shared with us the secrets to not only being a successful olympian but how to live a happy and healthy life well into your 70’s.
Click below to hear Bernie talk about his childhood in Switzerland, how important it is to set goals and stick to a plan and what his favorite cheat meal is.
Bernie is pictured above as the Gold Medalist!
Note: Click left side to play/pause and right side for volume.